... which I learned big-time this week that I can't tolerate. It seemed like such a good idea to have a protein shake as my breakfast -- quick, easy, on-the-run. Little did I know that my aging body would vehemently disagree three days into the program. I've been a yogurt, soy milk, little bit of cheese type of girl for quite a while now. A big glass of milk was not part of my scene. Now I know why.
D could be for diet. Not in the sense of "dieting" but in terms of what you put into your system. For me, it won't be dairy.