Thursday, March 19, 2009
Day 2
I'm starting a food journal. Everything I read about wanting to alter your diet & lose weight says if you keep a food journal it is almost like magic. I started yesterday. It was easy yesterday mainly because I did everything right -- no cheating, no wine, no forbidden snacks. My goal is to try it for 6 weeks and see if I can lose these pesky extra pounds.
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2 comments:
so, it's Sunday. have you been keeping your food journal? I am a big believer.
Day 6 and still tracking. One suggestion from a friend was to write it down before you eat it, not after. I've writing it down after -- no bigee -- even writing down the things I wish I hadn't eaten.
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